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Cooking for Weight Management

 

Whey aren't you cooking delicious to lose weight?

Weight Management

Cook delicious for long term healthy, weight management and disease prevention

WEEK 1 - Healthy Eating 101 & Breakfasts

 
  • Basic Calories & Macro Nutrition
  • Tray Baked Buckwheat Pancakes
  • Fruit Berry Compote
  • Smashed Avocado & Scrambled Eggs
  • Shakshuka

Week 2 - Smart Choices & Lunches

 
  • Healthy Plate Concept
  • Japanese Garlic Fried Rice
  • Stir Fried Soba
  • Kimchi Fried Rice
  • Grilled Mackerel

 

Week 3 - Snacks & Food Labels

 
  • Mindful Eating, Snacking & Metabolism
  • Granola
  • Bean Crackle
  • Kimchi Dumplines
  • Oven Fried Chicken Tenders

Week 4 - Good Fats & One Pot Wonders

 
  • Low Fat; High Fat; Good Fat; Bad Fat
  • Seafood Paella
  • Minestrone
  • Hungarian Goulash
  • Salmon Tray Bake

Week 5 - Myth Busting Carbs

 
  • Simple & Complex Carbs; Glycemic Index & Load
  • Brown Rice, Bacon & Cucumber Salad
  • Broiler Pork Tenderloin, Balsamic Basil Tomato Dressing
  • Grilled Vegetables & Potato Salad
  • Pan Fried Crispy Fish Skin

Week 6 - Family Habits

 
  • Keep it up - Don't go it alone!
  • Onigiri - stuffed rice balls
  • Bibimap
  • Spaghetti Bolognaise Cheat
  • Cauliflower, Bacon Mac n Cheese

Cooking for Weight Management Schedule

You are welcome to attend just ONE class @ $165. To do so, please apply EK165for1 as the coupon code in the Checkout page.
DATE TIME MENU COST  
Sat 24 Feb 2018
Sat 10 Mar 2018
Sat 24 Mar 2018
Sat 07 Apr 2018
Sat 21 Apr 2018
Sat 05 May 2018
9.00am - 12.00pm
Class 1
Class 2
Class 3
Class 4
Class 5
Class 6
S$900.00
Book

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