Course Calendar

Understand Quinoa and why it’s good for you. Recognize the varieties and how to cook them. Learn Quinoa nutrient-rich recipes to sustain your life through clean eating.

• Bibimbap Korean Quinoa
• Asian Baked Tofu Quinoa Bowls
• Caramelised Pumpkin, Feta & Seeded Quinoa Salad
• Vegetable & Baked Salmon Quinoa Cakes
• Banana Chocolate Chip Quinoa Muffins
• Double Chocolate Chip Quinoa Cookies

Delightful French dishes from the North of France.

• Crêpes de Saumon Fumé et Crème Fraîche – Savoury Crepes with Smoked Salmon
• Tabouleh Français au Poulet Grillé – Chicken Tabouleh Salad
• Quiche Florentine – Spinach Quiche
• Ratatouille – Tomato & Vegetable Stew
• Crème Brulée – Baked Creamy Custard Topped with Caramelised Sugar

Turn the heat up in your kitchen with these truly tasty recipes that will have your taste buds zinging.

• Nachos with Homemade Guacamole
• Homemade Salsa
• Chicken Fajitas
• Beef Chilli Con Carne
• Mexican Wedding Cakes (Cookies)

Based on a multitude of fresh herbs and spices, discover Indonesian classics full of flavour and heat. With flavors at full throttle, this menu is also good for you! Conducted by Leonard The Dietitian, an accredited dietitian cum chef.

• Ikan Asam Pedas – Turmeric fish soup
• Gado Gado - Salad with Spiced Peanut Dressing
• Roasted Ayam Penyet with Sambal Lada Merah - Roasted Chicken
• Sate Lilit - Lemongrass Satay
• Udang Bakar - Grilled Seafood with Spicy Sour Marinade
• Nasi Biru - Blue Pea Flower Rice

Korean cuisine is a study in balance with careful consideration given to temperature, spiciness, colour and texture along with beautiful presentation. Hosted by Leonard the Dietitian, health and dietary tips will be shared as an added bonus.

• Bibimbap - mixed rice with vegetables, tempeh crackle and egg
• Bulgogi - grilled marinated beef
• Sundubu-Jjigae - spicy chicken & tofu stew
• Pa-Jeon - Korean seafood & spring onion pancake
• Ssamjang Dipping Sauce & Gochugaru Pancake Dipping Sauce

From Moussaka to Baklava - Greek food at your fingertips!

• Beetroot Tzatziki Dip
• Spinach & Feta Spanakopita
• Beef Moussaka
• Pan Fried Lemon Oregano Snapper Fillets
• Greek Chicken Parcels
• Greek Orange Cinnamon Cake

Mamma Mia! Learn to cook authentic Italian favourites straight out of Nonna’s kitchen.

• Bruschetta with Fresh Tomato and Basil
• Meatball Soup with Penne
• Spinach, Asparagus, Sundried Tomato & Feta Frittata
• Roasted Pumpkin, Mushroom and Chicken Risotto
• Tiramisu

Classic & impressive French dishes straight from the Parisian kitchen.

• Cheese Soufflé – Classic fool proof recipe
• Baked Fish Provencal – Fish baked with tomatoes, peppers, olives & capers
• Salad Niçoise  – Sesame encrusted seared tuna and quail eggs
• Bœuf Bourguignon – Super tasty casserole with mushrooms and red wine
• Tarte à L'oignon avec Suisse et Fromage Bleu - Onion tart with Swiss and blue cheeses
• Moelleux Au Chocolat – Chocolate “melt in your mouth” Cake