Course Calendar

Find out how a carb free diet can pave the way for a new slim you!

• Lemongrass Chicken Kebabs
• Chargrilled warm vegetable salad with mint & feta
• Chinese Beef Parcels
• Tropical Fish Salad
• Mini crustless Quiches with Red Pepper Dressing

Course includes Basic Kitchen Skills, Breakfast Foods and Sides, One Pot Winners and Desserts, Main Meals Fare.

This course is structured for those helpers who are already quite fluent in the kitchen and have some confidence in understanding what Western cooking is all about...

Course includes Basic Kitchen Skills, Breakfast Foods and Sides, One Pot Winners and Desserts, Main Meals Fare.

Some fresh ideas to brighten up your salads.

• Roasted Pumpkin, Feta, Poached Chicken & Spinach Salad with Zesty Curry Dressing
• Traditional Thai Beef Salad
• Buffalo Mozzarella Caprese Salad
• Roasted Char Siew Chicken Salad
• Blackened Red Bell Pepper with Baked Salmon & Rocket Salad
• Baked Chermoula Fish with Tomato & Chickpea Salad

Be inspiralized to transform your vegetables. Get the low-down on using a spiralizer to create great meals that cut down on the need for carbs.

• Moroccan Chicken & Spiralized Veggie Burgers
• Sweet Potato Hash Brown
• Asian Ribbon Salad with Poached Chicken
• Spiralized Beetroot, Orange & Feta Salad
• Thai Meatballs with Zucchini Noodles
• Spiralized Zucchini & Lemon Drizzle Cake (Bonus Recipe)

Course includes Basic Kitchen Skills, Breakfast Foods and Sides, One Pot Winners and Desserts, Main Meals Fare.

This course is structured for those helpers who are already quite fluent in the kitchen and have some confidence in understanding what Western cooking is all about...

Course includes Basic Kitchen Skills, Breakfast Foods and Sides, One Pot Winners and Desserts, Main Meals Fare.

More delicious and fresh ideas to revitalise your salads.

• Super Healthy Roasted Beetroot Quinoa
• Asian Duck with Spiced Pumpkin Salad
• Mexican Black Bean, Avocado & Prawn Salad
• Tandoori Chicken Salad with no-fry Poppadom
• Asian Beef & Brown Rice Salad
• Smoked Salmon, Avocado & Green Salad with Croutons

Understand Quinoa and why it’s good for you. Recognize the varieties and how to cook them. Learn Quinoa nutrient-rich recipes to sustain your life through clean eating.

• Bibimbap Korean Quinoa
• Asian Baked Tofu Quinoa Bowls
• Caramelised Pumpkin, Feta & Seeded Quinoa Salad
• Vegetable & Baked Salmon Quinoa Cakes
• Banana Chocolate Chip Quinoa Muffins
• Double Chocolate Chip Quinoa Cookies

Course includes Basic Kitchen Skills, Breakfast Foods and Sides, One Pot Winners and Desserts, Main Meals Fare.

This course is structured for those helpers who are already quite fluent in the kitchen and have some confidence in understanding what Western cooking is all about...

Discover Healthy, Wholesome, Good tasting food that the whole family can tuck into.

• Grilled Miso Glazed Salmon
• Asian Poached Chicken Salad with Chilli Lime Dressing
• Satay Beef with Stir-fry Vegetables
• Prosciutto Wrapped Pork Loin with Roast Apples
• Semolina Cake with Poached Pears

Course includes Basic Kitchen Skills, Breakfast Foods and Sides, One Pot Winners and Desserts, Main Meals Fare.

Learn to recreate local favourites in your own home.

• Black Pepper Beef
• Honey Sesame Chicken
• Pork & Shitake Mushroom Dumplings
• Sea Bass with Sizzling Ginger, Chilli & Garlic
• Chinese Fried Rice with Shrimp

Complimentary Lo Hei Prosperity Toss!
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This course is structured for those helpers who are already quite fluent in the kitchen and have some confidence in understanding what Western cooking is all about...