Upcoming Events

THE Challenge

LOSE WEIGHT IN 6 WEEKS

Expat Kitchen & Ready Set Go have the perfect way to make this happen.  Join our 6 week challenge and we know you'll be feeling healthier and more energised by the end! 

We have devised a program that not only keeps you motivated but each week we will be revealing secret low fat recipes, fat busting workouts and informative health discussions to ensure you achieve your best.

Week 1:         Cooking Demo: Healthy Breakfast using Protein Shakes
                       Workout:          Abs, Glutes, Tricpes
                       Topic:               Importance of Breakfast & Protein

Week 2:          Cooking Demo: Healthy Snacks
                       Workout:         Biceps, Lats, Quads
                       Topic:              Metabolism & Healthy Snacking 

Week 3:         Cooking Demo: Quick Lunch Options
                       Workout:         Shoulders, Calves, Lower Back
                       Topic:              Carbs & sugars 

Week 4:         Cooking Demo: Healthy Dinner Party
                       Workout:         Chest, Hamstrings
                       Topic:              Exercise 

Week 5:        Cooking Demo: Detox Dishes 
                      Workout:          Yoga
                       Topic:              Core Concept - Talk on the importance of good posture 

Week 6:         Cooking Demo: Healthy party food
                       Prize presentation & party!

THE challenge begins Monday night 6^th February and will continue on Mondays for the 6 week period. It is conveniently scheduled from 7.00 - 8.30pm @ $300 for 6 week program.

THE challenge winner will receive a 9 session voucher for personal training with the mighty Jules and a free cooking class voucher from Expat Kitchen!

For more information or to register email admin@expat-kitchen.com
You can always register online too at http://www.expat-kitchen.com/classic-courses-registration

Singapore Food Festival 2011

It was a successful Sunday evening as Annette demonstrated 3 recipes as part of the Singapore Food Festival.  She whipped up Thai Fish Green Curry, Chilli Lime Chicken Salad and Cinnamon Chocolate Balls in front of a crowd of 150 people.  She even had her own little sous chefs working hard handing out brochures and of course wooing the crowds with their smiles!

Special Event - Touch Diabetes Support

On the 24th July, 2010 Expat Kitchen, in conjunction with Touch Community Services, conducted a special presentation for the Touch Diabetes Support group. The session was a hand-on, participation activity for the group to enjoy create two healthy dishes that are low fat and easy to prepare.

Annette's choice of dishes to present were Chili Lime Chicken and Apple Bran Muffins

All the group enjoyed helping out and of course, eating the results - see some of our photos from the session below.

Helping Out & Watching the Preparation