Focus Courses



   Focus Classes    


 Focus Class Special


Choose from the following amazing classes at discounted prices.


1 class @ $165,   2 classes @ $312,

3 classes @ $445,    4 classes @ $560,     5 classes @ $705 (with a 6th Class FREE!!!)       



Our Focus courses are designed for Helpers and are structured to provide 3 hours of intense cooking focusing on different themed cuisines. Courses will be offered on rotation basis.

The courses currently on offer are listed below including the dishes prepared:


Thursday 28th May, 10am - 1pm

Substantial Salads I

Tuesday 2nd June, 10am - 1pm

All things natural. Prepared as only Mother Earth recommends. Some fresh ideas to brighten up your salads.
  • Vegetarian San Choi Bao
  • Low fat Dahl
  • Spinach, Chickpea and Feta Tart
  • Mediterranean stuffed Mushrooms
  • Eggplant, Goat's Cheese and Lentil Snacks
  • Roasted Pumpkin Feta and Spinach Salad with a Curry Dressing
  • Thai Beef Salad
  • Buffalo Salad Caprese
  • Char Siew Chicken Salad
  • Roasted Capsicum Salad
  • Chermoula Fish with Chickpea Salad
All About Cakes

Tuesday 9th June, 10am - 1pm

Substantial Salads II

Friday 19th June, 10am - 1pm

Nothing beats a good classic cake to end a meal, to celebrate a special occasion or as a scrumptious lunchbox treat. More delicious and fresh ideas to revitalise your salads. 
  • Chocolate cake with Ganache
  • Greek Yogurt & Lemon cake
  • Apple crumble tea cake
  • Cinnamon cake with cinnamon frosting
  • Carrot cake with lemon cream cheese frosting
  • Super healthy roast beetroot Quinoa salad
  • Tender Duck salad served on fresh noodle slab
  • Black bean and avocado salad with Mexican prawns  
  • Tuscan poached chicken salad with fettuccini
  • Beef Tandoori with saffron rice & cucumber raita
  • Smoked salmon & buttered crouton salad


7 Snack Attack Solutions

Monday 22nd June, 10am - 1pm

Low Fat Family Meals

Friday 26th June, 10am - 1pm

Kids and grownups will love these on-the-go snacks filled with energy and healthy goodness! Discover Healthy, Wholesome, Good tasting food that the whole family can tuck into.. 
  • BBQ flavoured popcorn
  • Polenta cheesy spinach muffins
  • Energy muffins
  • Spiced chickpea crunch
  • Banana granola bites
  • Root vegetable chips
  • Crispy vegetable noodle cakes
  • Stuffed Loin
  • Satay Beef with stir fried Vegetables
  • Miso Glazed Salmon
  • Chilli and Lime Chicken Salad
  • Semolina Cake with Poached Pears
5 Easy Weeknight Dinners

Monday 29th June, 10am - 1pm

Fussy Kids

Wednesday 1st July, 10am - 1pm

Think it takes too long to create sensational midweek dinners? Think again!

Deliciously deceptive kids meals with hidden vegetables. No more "I don’t like this..."

  • Sweet & sour stir fry with noodles
  • Teriyaki salmon fillets with fragrant rice
  • Fish fingers with basil mayo
  • Beef & bean burrito
  • Baked sticky chicken with crunchy carrot slaw
  • Yellow Lentil and Vegetable Soup
  • Sticky Chicken Sticks
  • Greek Meatballs
  • Basic Tomato Sauce for Pasta
  • Crunchy Chicken and Veggie Baskets
  • Salmon Vegetable Fritters
  • Ants on a Log
  • Green Trees
  • Date & Oat Slice
Fish Frenzy I

Friday 3rd July, 10am - 1pm

Chicken'Licious I

Wednesday 8th July, 10am - 1pm

A guide to fish with wonderful recipes covering many low fat, healthy ideas..

Chicken makeover, bursting with flavour and variety
  • Blackened Salmon with Corn Salsa
  • Crunchy Oven Baked Fish
  • Italian Herbed Fish
  • Sea Bass with sizzling Ginger, Chilli & Spring Onions
  • Fresh & Smoked Salmon Cakes with Avocado and Asparagus
  • Lime & Sweet Chilli Fish Parcels
  • Warm Oriental Chicken Salad
  • Creamy baked Pesto Chicken
  • Chicken Yakitori Skewers
  • Chicken Mushroom Pastry Parcels
  • Spaghetti Puttanesca
Mexican Fiesta

Friday 10th July, 10am - 1pm

Chicken'Licious II

Wednesday 22nd July, 10am - 1pm

Truly tasty recipes that will have your taste buds zinging

More delicious chicken recipes to delight your taste buds
  • Nachos with homemade guacamole
  • Homemade Salsa
  • Chicken Fajitas
  • Vegetarian chilli bean
  • Mexican wedding cakes (cookies)
  • Chicken & Shitake Mushroom Dumplings
  • Chicken & Vegetable Gnocchi Bake
  • Family Friendly Chicken Curry
  • Chicken Couscous Salad
  • Chicken Pumpkin Lasagne
  • Chicken Livers with Sweet Onion Sauce
Fish Frenzy II

Friday 24th July, 10am - 1pm

Gluten Free Baking

Wednesday 29th July, 10am - 1pm

With the success of Fish Frenzy I, we have created Fish Frenzy II offering new and fresh ideas

Learn to cook an array of Healthy, Wholesome, GF Scrumptious Delights!
  • Chunky Tuscan Fish Stew
  • Flaked Baked Salmon in creamy Tomato Sauce Penne
  • No fry Fish and Chips with yoghurt dipping sauce
  • Fresh marinated Fish Tortillas with Slaw
  • Tandoori Fish Skewers with Rice & Pea Pilaf
  • Asian Vegetable Brown Rice Pie
  • Italian Quinoa Bites (GF, egg-free, dairy-free)
  • Cinnamon Raisin Bread
  • Banana & Raspberry Bread
  • Corn Bread Muffins
Mediterranean Meza

Thursday 30th July, 10am - 1pm

Home-style Baking

Tuesday 18th August, 10am - 1pm

Let yourself give in to the exotic spices and tastes as we recreate Arabian nights in your kitchen 

From savoury to sweet, we cover all your baked favourites and more..
  • Oven baked falafel with yoghurt tahini sauce (served with pita bread)
  • Marinated eggplant and goat's cheese dolmades
  • Open-faced kofta 
  • Chicken tagine with saffron and mushrooms
  • Roast tomato, olive and bean salad
  • Baklava
  • Muffins - Sweet and Savoury
  • Pizza Scrolls
  • Lemon Slices
  • Banana Bread
  • Salmon and Vegetable Quiche
  • Double Chocolate Chip Cookies