Focus Courses


Focus Courses @ $165 each




Our Focus courses are designed for Helpers and are structured to provide 3 hours of intense cooking focusing on different themed cuisines. Courses will be offered on rotation basis.

The courses currently on offer are listed below including the dishes prepared:

Fussy Kids

Tuesday 26th August, 10am - 1pm

One Day Baking

Thursday 31 July, 10am - 1pm

Deliciously, deceptive kids meals with hidden vegetables. No more "I dont like this ..."

From savoury to sweet, we cover all your baking favourites and more.. 

  • Yellow lentil and vegetable soup
  • Sticky chicken sticks
  • Greek Meatballs
  • Crunchy chicken and veggie baskets
  • Salmon vegetable fritters
  • Veggie snack attack
  • Date & oat slice
  • Muffins - sweet & savoury
  • Pizza scrolls
  • Lemon slice
  • Banana Bread
  • Choc chip cookies
  • Quiche

Chicken'licious II

Tuesday 24th June, 10am - 1pm

Fish Frenzy I

Thursday 24th April, 10am - 1pm

Chicken makeover, bursting  with flavour and variety.

A guide to fish with wonderful recipes covering many low fat, healthy ideas.

  • Oven baked chicken risotto
  • Creamy baked pesto chicken
  • Apricot glazed meatloaf
  • Chicken breast baked parcel
  • Spaghetti Puttanesca
  • Blackened salmon with corn salsa
  • Crunchy Oven Baked fish
  • Italian Herbed Fish
  • Sea bass with sizzling ginger, chilli & spring onions
  • Fresh & smoked salmon cakes with avocado and asparagus
  • Lime & Sweet Chilli Parcels

Substantial Salads

Friday 16th May, 10am - 1pm

Wednesday 18th June, 10am - 1pm

Substantial Salads II

Thursday 19th June, 10am - 1pm

Some fresh ideas to brighten up your salads.

More delicious and fresh ideas to revitalise your salads.
  • Roasted Pumpkin Feta and Spinach Salad with a Curry Dressing
  • Thai Beef Salad
  • Buffalo Salad Caprese
  • Char Siew Chicken Salad
  • Roasted Capsicum Salad
  • Chermoula Fish with Chickpea Salad
  • Super healthy roast beetroot quinoa Salad
  • Tender duck salad served on fresh noodle slab
  • Pomegranate, avocado & feta salad
  • Mexican prawn, blackbean and avocado salad served with a warm tortilla
  • Tuscan poached chicken salad
  • Beef tandoori with saffron rice & cucumber raita
  • Smoked salmon & horseradish crouton salad


Friday 23rd May, 10am - 1pm

Delicious Dinners
Friday 2nd May, 10am - 1pm
All things natural prepared as only Mother Earth would recommend. Favourites that will impress all members of your family
  • Vegetarian san chow bao
  • Low fat Dahl
  • Spinach, chickpea and feta tart
  • Mediterranean stuffed mushrooms
  • Vegetable lentil stacks
  • Apple & Brie Chicken Involtini
  • Lasagne
  • Chicken & vegetable bake
  • Fish parcels
  • Potato Salad

Mexican Fiesta

Wednesday 4th June 2014, 10am - 1pm

Curry Club

Monday 12th May 2014, 10am - 1pm

Truly tasty recipes that will have your taste buds zinging. There is nothing more mouth-watering than a homemade curry. Understand all the spices and what makes an authentic curry
  • Nachos with homemade guacamole
  • Homemade Salsa and tortilla chips 
  • Chicken Fajitas
  • Vegetarian chilli bean
  • Mexican wedding shortbreads 


  • Chick pea, potato and tomato curry
  • Butter Chicken
  • Sri Lankan chicken curry
  • Coconut Beef Curry
  • Steamed Banana Leaf Fish Curry
  • Cucumber, Coriander & Mint Raita

Alfresco Dining

Friday 16th May 2014, 10am - 1pm

Journey into the Med.

Thursday 15th May, 10am - 1pm

Take advantage of our fabulous Singapore weather and dine alfresco. Light refreshing meals you can enjoy outside with minimum fuss Invite the vibrant flavors from the Mediterranean into your own home...
  • Spicy roasted eggplant dip
  • Herb crusted salmon
  • Spiced Chicken Wings
  • Roast balsamic tomato almondine
  • Chicken Caesar salad
  • Warm apple cake
  • Mediterranean pesto chicken with roast vegetables
  • Fattoush Salad
  • Apple Tarte Tatin
  • Open Face Kofta
  • Oven Baked Falafel with yogurt tahini sauce

Low Fat Family Food

Tuesday 17th June 2014, 10am - 1pm

Easy Entertaining

Wednesday 25th June 2014, 10am - 1pm 

Discover healthy, wholesome, good tasting food that the whole family can tuck into. Take the stress out of entertaining with impressive, easy meals your guests will love.
  • Stuffed Loin
  • Satay beef with stir fried vegetables
  • Miso Glazed Salmon
  • Chilli and Lime chicken salad
  • Semolina cake with poached pears
  • Soy baked Salmon
  • Stuffed Mediterranean Chicken Rolls
  • Beef Hotpot with Crispy Potato Topping
  • Chargrilled Vegetable & Hazelnut Salad
  • Decadent Chocolate Cake

Pasta Sauces

Wednesday 2nd July 2014, 10am - 1pm

Meals in Minutes

Thursday 3rd July 2014, 10am - 1pm

Pep up your pasta nights by learning new and different pasta sauces From refrigerator to table in 30 mins - try these simple, quick and time saving meals for the family.
  • Phenomenal Mac'n'Cheese
  • Tagliatelle in Goats Cheese Sauce
  • Broccoli Spaghetti Bake
  • Lemon, Leek & Tuna Fettucine
  • Meatball Soup with Penne
  • Pasta Pepronata
  • Roast Pumpkin, Fetta & Spinach Pasta
  • Balsamic lamb cutlets with beetroot and feta salad
  • Tandoori chicken sliders with minted yoghurt
  • Warm beef & Roasted Capsicum Salad
  • Creamy tuna pasta
  • Pumpkin, zucchini & feta frittata

Great Greek

Wednesday 23rd July 2014, 10am - 1pm

Low Carb Diet

Tuesday 19th August, 10am - 1pm

From Moussaka to Baklava - Greek food at your fingertips! Find out how a low carb diet can pave the way for a new slim you!
  • Spanakopita
  • Moussaka
  • Greek chicken parcels
  • Beetroot tzartiki
  • Greek Honey Cake
  • Lemongrass Chicken Kebabs
  • Chargrilled leek & zucchini salad with mint & feta
  • Chinese Beef Parcels
  • Tropical Fish Salad
  • Mini crustless quiches with red pepper dressing

Wok Wonders

Tuesday 10th June, 10 am - 1pm

Lunchbox Ideas

Thursday 21st August 2014, 10am - 1pm

A healthy way of cooking with countless flavour combinations, simply delicious! A Fresh and gourmet approach to clever sandwiches, salads and snack ideas for kids packed lunches. Your child will never want to trade lunch again...
  • Chinese Style mushroom rice
  • Mu Shu meat with pancakes
  • Sichuan beef with chilli and Asian greens
  • Chicken, snow pea and almond stir fry
  • Tofu Pad Thai
  • Ham, Pineapple & Cheese Pizza Scroll
  • Mini Tuna, Corn and Sweet Potato Frittata
  • Sandwich Sushi
  • Honey & Carrot Muffin
  • Apricot & Pumpkin meusli bars





Gluten Free Baking I

Friday 9 May 2014, 10am - 1pm @ $165 

This is the first of Lisa's gluten free baking classes. Learn about mixing your own gluten free flour blends and how to make a selection of delicious gluten free baked goods.

  • Quinoa and brown rice crackers
  • Pita bread
  • Wholegrain seeded loaf
  • Carrot cake bars
  • Chocolate doughnuts with butterscotch glaze and roasted almonds


Gluten Free Baking 2

Thursday 25th April 2014, 10am - 1pm @ $165

Wednesday 11th June 2014, 10am- 1pm @ $165

Lisa has created more delicious gluten free delights that you and your whole family can enjoy. 
  • Bagels - wholegrain and cinnamon raisin
  • Cinnamon rolls
  • Socca (chick pea flat bread)
  • Buckwheat galettes
  • Granola Bars



Gluten Free Light Bites

Monday 28th April, 10am - 1pm @ $165

Lisa has created some brand new recipes for gluten free light meals

  • Baked falafel, served with Israeli salad in a wrap
  • Le Cake, a savoury French appetiser with sundried tomatoes, herbs and pesto
  • Polpette di Melanzane, aubergine ‘meatballs’ stuffed with smoky cheese
  • Zucchini Besan Cheela, an Indian style chickpea and courgette pancake with coconut chutney
  • Bruschetta, toasted artisan bread with fresh peas, mint and feta




Gluten, Egg & Dairy Free

Saturday 14th June, 10am - 1pm @ $165

Our resident Gluten Free guru Lisa Rumsey has created the ultimate menu.

Gluten, egg & dairy free recipes.

  • Savoury 'cheesy' crackers.
  • Chicken and veggie cakes with spiced coconut sauce
  • Brown rice and quinoa tortillas
  • Spicy samosas with tamarind and mint chutney
  • Red velvet muffins (chocolate & beetroot) 




Modern Indian

date tbc

Savor the Indian flavors with a new contemporary twist......                               

  • Dum Truffle Biryani cooked in puff pastry
  • Chicken Tikka with Cheese & Pine Nuts
  • Sole with Green Pea Chutney
  • Spiced Aubergine Salad
  • Pomegranate Raita
  • Mint chutney


Traditional Indian

date tbc

Mouth-watering Indian cuisine taught by chef Sarab.                                                     

  • Butter Chicken
  • Homemade Naan
  • Yellow Dal
  • Lamb Chops 
  • Cumin Rice Pula 
  • Vegetable curry 


Authentic Japanese 

Monday 9th June, 10am - 1pm @ $165

Back by popular demand, Mizue will teach you how to make traditional sushi and more...

  • Salmon California Roll
  • Makisushi – Japanese roll
  • Karaage – golden chicken portions
  • Chawanmushi – steamed egg custard
  • Kareraisu – Japanese curry and rice
  • Shira AE – spinach with tofu sauce



Quick Start to Healthy Eating

Monday 14th April, 10am - 12pm @ $125

Monday 5th May, 10am - 12pm @ $125

Holistic Chefs, Viv Sutanto and Michele Fernyhough will show how to make food that is unprocessed, nutrient & ultimately good for you & your family.

  • Vitality green juice
  • Berry blast smoothie
  • Creamy dairy free nut milk
  • Healthy chia breakfast parfait
  • Fresh fruit granola
  • Spicy nut pate
  • Super raw dressing
  • Lemon Calamansi Vinaigrette
  • Zucchini Pasta with fresh Marinara Sauce
  • Chocolate Mousse
  • Fast and healthy chocolates/crackles




Authentic Thai

Monday 21st April, 10am - 1pm @ $165

Monday 19th May, 10am - 1pm @ $165

Sarab Kapoor has devised a truly authentic Thai menu which showcases the balance of sweet, sour, salty and spicy perfectly.

  • Tom Yam Soup with prawns - Aromatic clear soup brewed with Thai herbs and succulent prawns
  • Red beef Curry – Beef in a spicy red curry coconut stew with vegetables
  • Fish with Thai chilli sauce - Pan fried fish with a tantalizing sweet and sour sauce
  • Mango Salad - Green mango tossed in a tangy, spicy dressing
  • Chicken with Basil Leaves - Chicken sautéed in fragrant basil leaves
  • Chicken salad with Lemongrass – Chicken with mixed greens, basil & coriander dressing




French Cafe

Thursday 8th May, 10am - 1pm @ $165

Having lived in France for years Meagan Noe is bringing recipes from the most romantic city in the world straight to your kitchen. Classic café food with typical French flavours.  

  • Crepes Au Salmon – Salmon Crepes with lemon and Crème Fraîche
  • Tarte Aux Oignons – Onion Tart with Swiss cheese
  • Coquilles St Jacques – Scallops with leaks served in the shell
  • Tian Provencal –Rich baked aubergine and tomato vegetable dish
  • Moelleux Au Chocolat– A melt-in-your mouth chocolate dessert that is a winner every time


Middle East Feast

Monday 26th May, 10am - 1pm @ $165

Sanaz is in the kitchen once again cooking up a delicious Middle Eastern Feast.

  • Morgheh Zaferooni - saffron chicken 
  • Salad Shirazi - traditional Persian salad
  • Borani Esfenaj - yogurt spinach dip
  • Samak – red snapper Mediterranean spices
  • Lubia Polo – Persian beef & rice hot pot
  • Ranginak – dates topped with cinnamon, cardamom, walnuts & pistachios



Monday 30th May, 10am - 1pm @ $165

More delicious and exciting recipes from Persia! Come and join us.

  • Gheliye Maahi - fish simmered in herb sauce
  • Gheimen - beef & yellow lentil hot pot
  • Mast-O-Arttisho - oven roasted artichoke dip
  • Jujeh Ba Gojeh - tomato and chilli chicken casserole
  • Tah-Cheen – crispy baked saffron yogurt rice