Focus Courses


   Focus Classes    


 Focus Class Special


Choose from the following amazing classes at discounted prices.


1 class @ $165,   2 classes @ $312,

3 classes @ $445,    4 classes @ $560,     5 classes @ $705 (with a 6th Class FREE!!!)       



Our Focus courses are designed for Helpers and are structured to provide 3 hours of intense cooking focusing on different themed cuisines.

Courses will be offered on a rotation basis.

The courses currently on offer are listed below including the dishes prepared:

Fish Frenzy 1

Tuesday 15th December, 10am - 1pm

Cooking with Quinoa

Wednesday 16th December, 10am - 1pm

A guide to fish with wonderful recipes covering many low fat, healthy ideas..

Understand Quinoa, why it’s good for you. What it tastes like. Recognize the varieties and how to cook them, make your own quinoa flour - take the positive path and impact your health and body. Learn Quinoa nutrient-rich recipes to sustain your life through clean eating.

  • Blackened Salmon with Corn Salsa
  • Crunchy Oven Baked Fish
  • Italian Herbed Fish
  • Sea Bass with sizzling Ginger, Chilli & Spring Onions
  • Fresh & Smoked Salmon Cakes with Avocado and Asparagus
  • Lime & Sweet Chilli Fish Parcels
  • Bibimbap Spicy Korean Quinoa
  • Asian Baked Tofu Quinoa
  • Caramelised Pumpkin, Fetta and Seed Salad
  • Crunchy Quinoa Vegetable Salmon Cakes
  • Banana Chocolate Chip Quinoa Muffins
  • Chocolate Quinoa Cookies

Packed Lunch Box Ideas

Monday 4th January, 10am - 1pm

Substantial Salads 1

Monday 11th January, 10am - 1pm

A Fresh and gourmet approach to clever sandwiches, salads and snack ideas for kids packed lunches. Your child will never want to trade lunch again.. Some fresh ideas to brighten up your salads.
  • Ham, Pineapple & Cheese Pizza Scrolls
  • Meatloaf Bread Cups
  • Mini Tuna, Corn and Sweet Potato Frittatas
  • Sandwich Sushi
  • Honey & Carrot Muffins
  • Apricot & Pumpkin Muesli Bars
  • Roasted Pumpkin, Feta & Spinach Salad with Zesty Curry Dressing
  • Traditional Thai Beef Salad
  • Buffalo Mozzarella Caprese Salad
  • Roasted Char Siew Chicken Salad
  • Blackened Red Bell Pepper & Rocket Salad
  • Baked Chermoula Fish with Chickpea Salad 

Fish Frenzy 2

Wednesday 13th January, 10am - 1pm

Saigon Street Food

Thursday 14th January, 10am - 1pm

With the success of Fish Frenzy 1 we have created Fish Frenzy 2 offering new and fresh dishes.

Experience fresh, healthy, balanced flavours of Sweet, Salty, Sour and Spicy Vietnamese favourites.

  • Chunky Tuscan Fish Stew
  • Flaked Baked Salmon in creamy Tomato Sauce Penne
  • No fry Fish and Chips with yoghurt dipping sauce
  • Fresh marinated Fish Tortillas with Slaw
  • Tandoori Fish Skewers with Rice & Pea Pilaf
  • San Choy Bow Lettuce Cups - Deliciously Fragrant Spicy Chicken Mince served in Crisp Lettuce Leaves
  • Glass Noodle Salad - A beautiful Combination of Spicy, Tangy Pork Glass Noodle Salad loaded with Colours & Textures

  • Fresh Rice Paper Rolls (Goi Cuon) Served with Nuoc Cham (chilli sauce) & Nuoc Leo (peanut sauce) - Healthy & Delightful Rice Paper Parcels filled with Shredded Chicken, Prawns, Noodles & Fresh Herbs. 2 Bonus Sauce recipes

  • Traditional Beef Pho - Vietnam’s most popular dish, Pho (pronounced “Fuh”), a Slow Cooked Rich Aromatic Hot Beef Broth served with Rice Noodles, Tender Sliced Beef & all the Trimmings

  • Green Mango Salad - Ever Popular Vietnamese Tangy Salad with just the right amount Crunch, Spice & Sweetness

  • Lemongrass Fish Skewers - Bursting with Fresh Favours of Lime, Coriander & Lemongrass, served on Lemongrass Sticks

Substantial Salads II

Monday 18th January, 10am - 1pm

7 Snack Attack Solutions

Tuesday 19th January, 10am - 1pm

More delicious and fresh ideas to revitalise your salads.

Kids and grownups will love these on-the-go snacks filled with energy and healthy goodness!
  • Super Healthy Roasted Beetroot Quinoa
  • Roast Duck Salad topped on Crunchy Baked Noodle Slab
  • Black Bean, Avocado, Mexican Prawn Salad  
  • Tuscan Poached Chicken & Fettuccini Salad
  • Beef Tandoori with Saffron Rice & Cucumber Raita
  • Smoked Salmon & Crouton Salad
  • BBQ flavoured popcorn
  • Polenta cheesy spinach muffins
  • Energy chews
  • Spiced chickpea crunch
  • Banana granola bites
  • Root vegetable chips
  • Crispy vegetable noodle cakes
  • Get-up-and-go Breakfast Cakes (Bonus recipe) 


Low Fat Family Meals

Friday 22nd January, 10am - 1pm


Tuesday 26th January, 10am - 1pm

Discover Healthy, Wholesome, Good tasting food that the whole family can tuck into.. All things natural prepared as only Mother Earth would recommend.
  • Stuffed Loin
  • Satay Beef with stir fried Vegetables
  • Miso Glazed Salmon
  • Chilli and Lime Chicken Salad
  • Semolina Cake with Poached Pears
  • Vegetarian san choi bao
  • Low fat Dahl
  • Spinach, chickpea and feta tart
  • Mediterranean stuffed mushrooms
  • Eggplant, goat’s cheese & lentil stacks 
Curry Club

Friday 29th January, 10am - 1pm

Chickenlicious 1

Tuesday 2nd February, 10am - 1pm

There is nothing more mouth-watering than a homemade curry. Understand all the spices and what makes an authentic curry

Chicken makeover, bursting with flavour and variety

  • Chick Pea, Potato and Tomato Curry
  • Butter Chicken
  • Sri Lankan Chicken Curry
  • Coconut Beef Curry
  • Steamed Banana Leaf Fish Curry
  • Cucumber, Coriander & Mint Raita
  • Warm Oriental Chicken Salad
  • Creamy baked Pesto Chicken
  • Chicken Yakitori Skewers
  • Chicken Mushroom Pastry Parcels
  • Spaghetti Puttanesca 
Great Greek

Tuesday 16th February, 10am - 1pm

Chickenlicious 2

Thursday 18th February, 10am - 1pm

From Moussaka to Baklava - Greek food at your fingertips! More delicious chicken recipes to delight your taste buds.
  • Spanakopita
  • Moussaka
  • Greek Chicken Parcels
  • Beetroot Tzatziki
  • Greek Orange Cinnamon Cake
  • Chicken & Shitake Mushroom Dumplings
  • Chicken Diane
  • Family Friendly Chicken Curry
  • Chicken Couscous Salad
  • Chicken Pumpkin Lasagne
  • Chicken Livers with Sweet Onion Sauce 
Mediterranean Meza

Tuesday 23rd February, 10am - 1pm

Mexican Fiesta

Thursday 25th February, 10am - 1pm

Let yourself give in to the exotic spices and taste as we recreate Arabian Nights in your kitchen.

Truly tasty recipes that will have your taste buds zinging.

  • Oven baked falafel with yoghurt tahini sauce (served with pita bread)
  • Marinated eggplant and goat's cheese dolmades
  • Open-faced kofta 
  • Chicken tagine with saffron and mushrooms
  • Roast tomato, olive and bean salad
  • Baklava
  • Nachos with homemade guacamole
  • Homemade Salsa  
  • Chicken Fajitas
  • Vegetarian chilli bean
  • Mexican wedding cakes (cookies)




$165 per class
Note: Discounted prices do not apply for Hosted Classes.



 Spanish Tapas


Wednesday 2nd December 2015

10am - 1pm @ $165


 Sociable dishes made for sharing, Tapas served hot or cold, these mini morsels will complement everyone's drink  

  • Spanish Omelette (Tortilla Española)
  • Trio Canape Platter
  • Traditional Paella
  • Chicken Empanadas
  • Churros with Chocolate