Focus Courses


   Focus Classes    


 Focus Class Promotion


Choose from the following amazing classes at discounted prices.


1 class @ $165

2 classes @ $320

3 classes @ $470

4 classes @ $610

5 classes @ $750

6 classes @ $870

7 classes @ $990 (Book 7 pay for 6!)

8 classes @ $1,100

9 classes @ $1,220

10 classes @ $1,320 (Book 10 pay for 8!)




Our Focus courses are designed for Helpers and are structured to provide

3 hours of intense cooking focusing on different themed cuisines.

Courses will be offered on a rotation basis.

The courses currently on offer are listed below including the dishes prepared:

Low Sugar & Low Carb Family Meals

Wednesday 24th August, 10am - 1pm

Chicken'licious 1

Monday 29th August, 10am - 1pm

Discover Healthy, Wholesome, Good tasting food that the whole family can tuck into. Chicken makeover, bursting with flavour and variety.
  • Grilled Miso Glazed Salmon
  • Asian poached Chicken Salad with chilli lime dressing
  • Satay Beef with stir-fry Vegetables
  • Stuffed Loin with mushrooms & water chestnuts
  • Semolina Cake with Poached Pears
  • Warm Oriental Chicken Salad
  • Creamy Pesto Chicken
  • Chicken Yakitori Skewers
  • Chicken Mushroom Pastry Parcels
  • Spaghetti Puttanesca

Substantial Salads 1

Friday 2nd September, 10am - 1pm

Chicken'licious 2

Thursday 8th Sept, 10am - 1pm

Some fresh ideas to brighten up your salads. More delicious chicken recipes to delight your taste buds. 
  • Roasted Pumpkin, Feta & Spinach Salad with Zesty Curry Dressing
  • Traditional Thai Beef Salad
  • Buffalo Mozzarella Caprese Salad
  • Roasted Char Siew Chicken Salad
  • Blackened Red Bell Pepper & Rocket Salad
  • Baked Chermoula Fish with Chickpea Salad
  • Chicken & Shitake Mushroom Dumplings
  • Chicken Diane
  • Family Friendly Chicken Curry
  • Chicken Couscous Salad
  • Chicken Pumpkin Lasagne
  • Chicken Livers with Sweet Onion Sauce

French Cafe

Friday 16th September, 10am - 1pm

Substantial Salads 2

Monday 26th September, 10am - 1pm

Classic & Impressive French dishes straight from the Parisian kitchen

More delicious and fresh ideas to revitalise your salads.

  • Cheese Soufflé – Classic Fool Proof Recipe
  • Snapper Aux Beurre Blanc et Champignon - Grilled Snapper with White Wine Butter and Mushroom Sauce
  • Salad Niçoise  – Sesame encrusted seared Tuna with Tangy Dressing and Quail Eggs
  • Bœuf Bourguignon – Super tasty Beef Hot Pot with Mushrooms and Red Wine
  • Tarte à L'oignon avec Suisse et Fromage Bleu - Onion Tart with Swiss and Blue Cheese
  • Moelleux Au Chocolat – “melt in your mouth” Cake
  • Super Healthy Roasted Beetroot Quinoa
  • Roast Duck Salad topped on Crunchy Baked Noodle Slab
  • Black Bean, Avocado, Mexican Prawn Salad  
  • Tuscan Poached Chicken & Fettuccini Salad
  • Asian Beef Brown Rice Salad
  • Smoked Salmon & Crouton Salad

Saigon Street Food

Friday 30th September, 10am - 1pm

Cooking with Quinoa

Wednesday 5th October, 10am - 1pm

Experience fresh, healthy, balanced flavours of Sweet, Salty, Sour and Spicy Vietnamese favourites

Learn Quinoa nutrient-rich recipes to sustain your life through clean eating. 

  • San Choy Bow - Spicy Chicken Mince served in Lettuce Leaves
  • Pork Glass Noodle Salad
  • Fresh Rice Paper Rolls (Goi Cuon) Served with Nuoc Cham (chilli sauce) & Nuoc Leo (peanut sauce) -  filled with Shredded Chicken, Prawns, Noodles & Fresh Herbs. 2 Bonus Sauce recipes
  • Traditional Beef Pho - a Slow Cooked Hot Beef Broth 
  • Lemongrass Fish Skewers
  • Bibimbap Spicy Korean Quinoa
  • Asian Baked Tofu Quinoa Bowls
  • Caramelised Pumpkin, Fetta & Seeded Quinoa Salad
  • Vegetable & Baked Salmon Quinoa Cakes
  • Banana Chocolate Chip Quinoa Muffins
  • Double Chocolate Chip Quinoa Cookies

Curry Club

Wednesday 12th October, 10am - 1pm

Fish Freny 1

Wednesday 19th October, 10am - 1pm

There is nothing more mouth-watering than a homemade curry. Understand all the spices and what makes an authentic curry

A guide to fish with wonderful recipes covering many low fat, healthy ideas.

  • Chick Pea, Potato and Tomato Curry
  • Butter Chicken
  • Sri Lankan Chicken Curry
  • Coconut Beef Curry
  • Steamed Banana Leaf Fish Curry
  • Cucumber, Coriander & Mint Raita
  • Blackened Salmon with Corn Salsa
  • Crunchy Oven Baked Fish
  • Italian Herbed Fish
  • Sea Bass with sizzling Ginger, Chilli & Spring Onions
  • Fresh & Smoked Salmon Cakes with Avocado and Asparagus
  • Lime & Sweet Chilli Fish Parcels



Hosted Classes - Delivered by Guest Chefs


Local Favourites - Learn about local ingredients and spices to create these food court dishes at home with Chef Sarab


Wednesday 31st August

 10am - 1pm @ $165



  • Hot & Sour Chicken Soup

  • Black Pepper Beef

  • Soya Sauce Fish

  • Beehoon with Prawns

  • Vegetarian Laksa


Asian Grill - Grilling is popular across Asia. Discover how to marinade using fresh herbs and spices and to grill these favourites at home with Chef Sarab.

 Monday 5th September

10am - 1pm @ $165



  • Tandoori Chicken

  • Sheesh Kebabs

  • Grilled Fish wrapped in Green Herbs

  • Mustard Flavoured Tandoori Prawns

  • Chicken Satay with Homemade Peanut Sauce