Focus Courses


   Focus Classes     


 Focus Class Special


Choose from the following amazing classes at discounted prices.


1 class @ $165,   2 classes @ $312,

3 classes @ $445,    4 classes @ $560,     5 classes @ $705 (with a 6th Class FREE!!!)       



Our Focus courses are designed for Helpers and are structured to provide 3 hours of intense cooking focusing on different themed cuisines. Courses will be offered on rotation basis.

The courses currently on offer are listed below including the dishes prepared:

Fish Frenzy I

Wednesday 21st January, 10am - 1pm (CLASS FULL)

Substantial Salad II

Wednesday 28th January, 10am - 1pm

A guide to fish with wonderful recipes covering many low fat, healthy ideas.... More delicious and fresh ideas to revitalise your salads. 
  • Blackened Salmon with Corn Salsa
  • Crunchy Oven Baked Fish
  • Italian Herbed Fish
  • Sea bass with Sizzling Ginger, Chilli & Spring onions
  • Fresh & Smoked Salmon Cakes with Avocado and Asparagus
  • Lime & Sweet Chilli Parcels
  • Super Healthy Roast Beetroot Quinoa Salad
  • Tender Duck Salad served on Fresh Noodle Slab
  • Mexican Prawn, Black Bean and Avocado served with warm Tortilla
  • Tuscan poached Chicken Salad with Fettuccini
  • Beef Tandoori with Saffron rice & Cucumber raita
  • Smoked Salmon & Horseradish crouton Salad
Fish Frenzy II

Tuesday 3rd February, 10am - 1pm


Tuesday 10th February, 10am - 1pm

With a success of Fish Frenzy I we've created Fish Frenzy II offering new and fresh dishes.... All things natural prepared as only Mother Earth would recommend.
  • Chunky Tuscan fish stew
  • No-fry fish and chips
  • Flaked baked salmon in creamy tomato sauce penne
  • Fresh marinated fish tacos with slaw
  • Tandoori fish skewers with rice & pea pilaf
  • Vegetarian san chow bao
  • Low fat Dahl
  • Spinach, chickpea and feta tart
  • Mediterranean stuffed mushrooms
  • Vegetable lentil stacks
Low Fat Family Meals

Tuesday 17th February, 10am - 1pm

Gluten Free

Friday 27th February, 10am - 1pm

Discover Healthy, Wholesome, good tasting food that the whole family can tuck into.... Just because it is GF doesn’t make it tasteless! Learn to cook an array of scrumptious delights.
  • Stuffed Loin
  • Satay beef with stir fried vegetables
  • Miso Glazed Salmon
  • Chilli and Lime chicken salad
  • Semolina cake with poached pears
  • Asian Vegetable brown rice pie
  • Italian quinoa bites (GF, egg-free, dairy-free)
  • Cinnamon raisin bread
  • Banana & raspberry bread
  • Corn bread
Chicken'Licious I

Monday 9th March, 10am - 1pm

Chicken'Licious II

Friday 27th March, 10am - 1pm

Chicken makeover, bursting with flavour and variety...

More delicious chicken recipes to delight your taste buds.

  • Oven baked chicken risotto
  • Creamy baked pesto chicken
  • Apricot glazed meatloaf
  • Chicken breast baked parcel
  • Spaghetti Puttanesca
  • Chicken & Shitake Mushroom Dumplings
  • Chicken & Vegetable Bake
  • Family Friendly Chicken Curry
  • Chicken Couscous Salad
  • Chicken Pumpkin lasagne
  • Chicken Livers with Sweet Onion Sauce
Fussy Kids

Monday 30th March, 10am - 1pm

Meals in Minutes

Tuesday 31st March, 10am - 1pm

Deliciously, deceptive kids meals with hidden vegetables. No more "I dont like this..."

From refrigerator to table in 30mins - try these simple, quick and time saving meals for the family..

  • Yellow lentil and vegetable soup
  • Sticky chicken sticks
  • Greek Meatballs
  • Basic Tomato Sauce for Pasta
  • Crunchy chicken and veggie baskets
  • Salmon vegetable fritters
  • Veggie snack attack
  • Date & oat slice
  • Balsamic lamb cutlets with beetroot and feta salad
  • Tandoori chicken sliders with minted yoghurt
  • Warm beef & Roasted Capsicum Salad
  • Creamy tuna pasta
  • Pumpkin, zucchini & feta frittata
Homestyle Baking

Wednesday 1st April, 10am - 1pm

Low Carb Diet

Friday 10th April, 10am - 1pm

From savoury to sweet, we cover all your baked favourites and more....

Find out how a low carb diet can pave the way for a new slim you!

  • Muffins- Sweet and Savoury
  • Pizza scrolls
  • Lemon Slice
  • Banana Bread
  • Salmon and Vegetable Quiche
  • Choc Chip Cookies
  • Lemongrass Chicken Kebabs
  • Chargrilled leek & zucchini salad with mint & feta
  • Chinese Beef Parcels
  • Tropical Fish Salad
  • Mini crust less quiches with red pepper dressing
Tarts & Quiches

Thursday 16th April, 10am - 1pm

Mediterranean Meza

Monday 27th April, 10am - 1pm

Super tasty recipes which are versatile enough to be served as a light main meal or even lunch!

Let yourself give in to the exotic spices and taste as we recreate Arabian Nights in your kitchen.

  • Quiche Lorraine with paprika & thyme crust
  • Apple tart tartin
  • Jam Tart
  • Leek, walnut & goats cheese tart
  • Roasted tomato quiche with sour cream
  • Oven baked falafel with yoghurt tahini sauce (served with pita bread)
  • Marinated eggplant and goat's cheese dolmades
  • Open-faced kofta 
  • Chicken tagine
  • Fatouch salad
  • Baklava





Pasta Workshop

 (Hands on. Pasta machines provided)

Tuesday 24th February 2015, 10am - 1pm @ $165

Come & learn how to perfect the secrets behind creating silky fresh pasta with Chef Cath

  • Tagliatete with roasted pine nut & basil pesto
  • Tortellini of pumpkin and parmesan with crispy pancetta and a sage butter sauce
  • Spinach spagetti with homemade tomato sauce


Authentic Japanese

 (Hands on)

Monday 2nd March 2015, 10am - 1pm @ $165

Back by popular demand, Mizue will teach you how to make traditional sushi and more...

  • Salmon California Roll
  • Makisushi – Japanese roll
  • Karaage – golden chicken portions
  • Chawanmushi – steamed egg custard
  • Kareraisu – Japanese curry and rice
  • Shira AE – spinach with tofu sauce