Focus Courses



   Focus Classes    


 Focus Class Promotion


Choose from the following amazing classes at discounted prices.


1 class @ $165

2 classes @ $320

3 classes @ $470

4 classes @ $610

5 classes @ $750

6 classes @ $870

7 classes @ $990 (Book 7 pay for 6!)

8 classes @ $1,100

9 classes @ $1,220

10 classes @ $1,320 (Book 10 pay for 8!)




Our Focus courses are designed for Helpers and are structured to provide

3 hours of intense cooking focusing on different themed cuisines.

Courses will be offered on a rotation basis.

The courses currently on offer are listed below including the dishes prepared:


Saigon Street Food

Monday 30th May, 10am - 1pm

Fish Frenzy 2

Tuesday 31st May, 10am - 1pm

Experience fresh, healthy, balanced flavours of Sweet, Salty, Sour and Spicy Vietnamese favourites.

With the success of Fish Frenzy 1 we have created Fish Frenzy 2 offering new and fresh dishes.

  • San Choy Bow Lettuce Cups - Spicy Chicken Mince served in Crisp Lettuce Leaves
  • Glass Noodle Salad - Spicy, Tangy Pork Salad loaded with Colours & Textures
  • Fresh Rice Paper Rolls (Goi Cuon) Served with Nuoc Cham (chilli sauce) & Nuoc Leo (peanut sauce) - filled with Shredded Chicken, Prawns, Noodles & Fresh Herbs
  • Traditional Beef Pho - Vietnam’s most popular dish, a Slow Cooked Rich Aromatic Hot Beef Broth served with Rice Noodles, Tender Sliced Beef & all the Trimmings
  • Lemongrass Fish Skewers - Bursting with Fresh Favours of Lime, Coriander & Lemongrass, served on Lemongrass Sticks
  • Chunky Tuscan Fish Stew
  • Flaked Baked Salmon in creamy Tomato Sauce Penne
  • No fry Fish and Chips with yoghurt dipping sauce
  • Fresh marinated Fish Tortillas with Slaw
  • Tandoori Fish Skewers with Rice & Pea Pilaf


Substantial Salads 1

Friday 3rd June, 10am - 1pm

Substantial Salads 2

Thursday 9th June, 10am - 1pm

Some fresh ideas to brighten up your salads.

More delicious and fresh ideas to revitalise your salads.

  • Roasted Pumpkin, Feta & Spinach Salad with Zesty Curry Dressing
  • Traditional Thai Beef Salad
  • Buffalo Mozzarella Caprese Salad
  • Roasted Char Siew Chicken Salad
  • Blackened Red Bell Pepper & Rocket Salad
  • Baked Chermoula Fish with Chickpea Salad
  • Super Healthy Roasted Beetroot Quinoa
  • Roast Duck Salad topped on Crunchy Baked Noodle Slab
  • Black Bean, Avocado, Mexican Prawn Salad  
  • Tuscan Poached Chicken & Fettuccini Salad
  • Beef Tandoori with Saffron Rice & Cucumber Raita
  • Smoked Salmon & Crouton Salad




Healthy Thai Eats

Monday 13th June, 10am - 1pm

French Cafe

Thursday 16th June, 10am - 1pm

Thai cooking is all about creating a harmony between 4 main elements of taste: sweet, sour, salty & spicy.  We have devised a truly authentic Thai menu.

Classic & Impressive French dishes straight from the Parisian kitchen

  • Tom Yam Soup with fish
  • Green chicken curry
  • Green Mango salad
  • Chicken with Basil leaves
  • Pad Thai Noodles with Tofu
  • Cheese Soufflé – Classic Fool Proof Recipe
  • Snapper Aux Beurre Blanc et Champignon - Grilled Snapper with White Wine Butter and Mushroom Sauce
  • Salad Niçoise  – Sesame encrusted seared Tuna with Tangy Dressing and Quail Eggs
  • Bœuf Bourguignon – Super tasty Beef Hot Pot with Mushrooms and Red Wine
  • Tarte à L'oignon avec Suisse et Fromage Bleu - Onion Tart with Swiss and Blue Cheese
  • Moelleux Au Chocolat – Chocolate “melt in your mouth” Cake


Fussy kids

Friday 24th June, 10am - 1pm

Cooking with Quinoa

Wednesday 29th June, 10am - 1pm

Deliciously deceptive kids meals with hidden vegetables. No more "I don’t like this..."  

Learn Quinoa nutrient-rich recipes to sustain your life through clean eating. 
  • Yellow Lentil & Vegetable Soup
  • Sticky Chicken Sticks
  • Greek Meatballs in Rich Red Sauce
  • Crunchy Chicken & Veggie Baskets
  • Salmon Vegetable Fritters
  • Ants on a Log
  • Green Trees
  • Date & Oat Bar
  • Bibimbap Spicy Korean Quinoa
  • Asian Baked Tofu Quinoa Bowls
  • Caramelised Pumpkin, Fetta & Seeded Quinoa Salad
  • Vegetable & Baked Salmon Quinoa Cakes
  • Banana Chocolate Chip Quinoa Muffins
  • Double Chocolate Chip Quinoa Cookies




Mediterranean Meza

Friday 1st July, 10am - 1pm

Gluten Free Baking

Thursday 7th July, 10am - 1pm

Give in to the exotic spices and tastes of the Mediterranean as we recreate Arabian Nights in your kitchen. Learn to cook an array of Healthy, Wholesome, GF Scrumptious Delights!
  • Oven baked Falafel with Yoghurt Tahini Sauce
  • Roast Tomato Olive & Bean Salad
  • Marinated Eggplant & Goat's Cheese Dolmades
  • Open-faced Kofta 
  • Saffron mushroom Chicken Tagine
  • Baklava
  • Asian Vegetable Brown Rice Pie
  • Italian Quinoa Bites (GF, egg-free)
  • Cinnamon Raisin Bread
  • Banana & Raspberry Loaf
  • Pita Pockets 

Wednesday 13th July, 10am - 1pm

Fish Frenzy 1

Wednesday 20th July, 10am - 1pm

All things naturally prepared as only Mother Earth would recommend. A guide to fish with wonderful recipes covering many low fat, healthy ideas.
  • Vegetarian san choi bao
  • Low fat Dahl
  • Spinach, chickpea and feta tart
  • Mediterranean stuffed mushrooms
  • Eggplant, goat’s cheese & lentil stacks
  • Blackened Salmon with Corn Salsa
  • Crunchy Oven Baked Fish
  • Italian Herbed Fish
  • Sea Bass with sizzling Ginger, Chilli & Spring Onions
  • Fresh & Smoked Salmon Cakes with Avocado and Asparagus
  • Lime & Sweet Chilli Fish Parcels



Indian Cooking

Discover the diversity of vegetarian Indian cuisine. Traditional Indian cooking concepts with modern ingredients to create truly delicious updated Indian fare.



Intermediate on Friday 10th June

10am - 1pm @ $165  



  • Mughlai Vegetarian Biryani – quintessential spiced rice

  • Palak Paneer – paneer cooked in mouth-watering creamed spinach

  • Rajma Masala – red kidney bean masala curry

  • Dal Makhani – smooth and velvety texture black lentil hot pot

  • Chana / Chole Masala – popular North Indian chickpea curry