Focus Courses



   Focus Classes    


 Focus Class Promotion


Choose from the following amazing classes at discounted prices.


1 class @ $165

2 classes @ $320

3 classes @ $470

4 classes @ $610

5 classes @ $750

6 classes @ $870

7 classes @ $990 (Book 7 pay for 6!)

8 classes @ $1,100

9 classes @ $1,220

10 classes @ $1,320 (Book 10 pay for 8!)




Our Focus courses are designed for Helpers and are structured to provide

3 hours of intense cooking focusing on different themed cuisines.

Courses will be offered on a rotation basis.

The courses currently on offer are listed below including the dishes prepared:

Great Greek

Tuesday 16th February, 10am - 1pm

Chickenlicious 2

Thursday 18th February, 10am - 1pm

From Moussaka to Baklava - Greek food at your fingertips! More delicious chicken recipes to delight your taste buds.
  • Spanakopita
  • Moussaka
  • Greek Chicken Parcels
  • Beetroot Tzatziki
  • Greek Orange Cinnamon Cake
  • Chicken & Shitake Mushroom Dumplings
  • Chicken Diane
  • Family Friendly Chicken Curry
  • Chicken Couscous Salad
  • Chicken Pumpkin Lasagne
  • Chicken Livers with Sweet Onion Sauce 
Mediterranean Meza

Tuesday 23rd February, 10am - 1pm

Mexican Fiesta

Tuesday 1st March, 10am - 1pm

Let yourself give in to the exotic spices and taste as we recreate Arabian Nights in your kitchen.

Truly tasty recipes that will have your taste buds zinging.

  • Oven baked falafel with yoghurt tahini sauce (served with pita bread)
  • Marinated eggplant and goat's cheese dolmades
  • Open-faced kofta 
  • Chicken tagine with saffron and mushrooms
  • Roast tomato, olive and bean salad
  • Baklava
  • Nachos with homemade guacamole
  • Homemade salsa
  • Chicken fajitas
  • Beef chilli con carne
  • Mexican wedding cakes (cookies)
Gluten Free Baking

Friday 11th March, 10am - 1pm

Healthy Thai Eats

Friday 18th March, 10am - 1pm

Learn to cook an array of Healthy, Wholesome, GF Scrumptious Delights!

Thai cooking is all about creating a harmony between 4 main elements of taste: sweet, sour, salty & spicy.  We have devised a truly authentic Thai menu.

  • Asian Vegetable Brown Rice Pie
  • Italian Quinoa Bites (GF, egg-free)
  • Cinnamon Raisin Bread
  • Banana & Raspberry Loaf
  • Corn Bread Muffins
  • Tom Yam Soup with fish
  • Green chicken curry
  • Green Mango salad
  • Chicken with Basil leaves
  • Pad Thai Noodles with Tofu
Cooking with Quinoa

Thursday 31st March, 10am - 1pm

Saigon Street Food

Friday 1st April, 10am - 1pm

Understand Quinoa, why it’s good for you. What it tastes like. Recognize the varieties and how to cook them, make your own quinoa flour - take the positive path and impact your health and body. Learn Quinoa nutrient-rich recipes to sustain your life through clean eating.

Experience fresh, healthy, balanced flavours of Sweet, Salty, Sour and Spicy Vietnamese favourites.

  • Bibimbap Spicy Korean Quinoa
  • Asian Baked Tofu Quinoa
  • Caramelised Pumpkin, Fetta and Seed Salad
  • Crunchy Quinoa Vegetable Salmon Cakes
  • Banana Chocolate Chip Quinoa Muffins
  • Chocolate Quinoa Cookies
  • San Choy Bow Lettuce Cups - Deliciously Fragrant Spicy Chicken Mince served in Crisp Lettuce Leaves
  • Glass Noodle Salad - A beautiful Combination of Spicy, Tangy Pork Glass Noodle Salad loaded with Colours & Textures
  • Fresh Rice Paper Rolls (Goi Cuon) Served with Nuoc Cham (chilli sauce) & Nuoc Leo (peanut sauce) - Healthy & Delightful Rice Paper Parcels filled with Shredded Chicken, Prawns, Noodles & Fresh Herbs. 2 Bonus Sauce recipes
  • Traditional Beef Pho - Vietnam’s most popular dish, Pho (pronounced “Fuh”), a Slow Cooked Rich Aromatic Hot Beef Broth served with Rice Noodles, Tender Sliced Beef & all the Trimmings
  • Green Mango Salad - Ever Popular Vietnamese Tangy Salad with just the right amount Crunch, Spice & Sweetness
  • Lemongrass Fish Skewers - Bursting with Fresh Favours of Lime, Coriander & Lemongrass, served on Lemongrass Sticks

Low Sugar, Low Carb Family Meals

Tuesday 19th April, 10am - 1pm

Dips & more

Thursday 21st April, 10am - 1pm

Discover Healthy, Wholesome, Good tasting food that the whole family can tuck into..

Nothing says "party" quite like a big bowl of dip. We have created Mouth-watering recipes with just the right blend of spices to get any special occasion off to a memorable start.

  • Stuffed Loin with mushrooms & water chestnuts
  • Satay Beef with stir-fry Vegetables
  • Grilled Miso Glazed Salmon
  • Asian poached Chicken Salad with chilli lime dressing
  • Semolina Cake with Poached Pears
  • Smokey Baba Ganoush
  • Warm Artichoke Dip
  • Spinach Dip served in a Cob Loaf
  • Roasted Red Pepper Dip
  • Tex Mex Grilled Bean Dip with Corn Chips
  • Smoked Salmon Spread with Ciabatta Crostini
  • Pita Crisps
  • Crudités


Packed Lunch Box Ideas

Wednesday 27th April, 10am - 1pm

Fish Frenzy 1

Friday 13th May, 10am - 1pm

A Fresh and gourmet approach to clever sandwiches, salads and snack ideas for kids packed lunches. Your child will never want to trade lunch again..

A guide to fish with wonderful recipes covering many low fat, healthy ideas..

  • Ham, Pineapple & Cheese Pizza Scrolls
  • Meatloaf Bread Cups
  • Mini Tuna, Corn and Sweet Potato Frittatas
  • Sandwich Sushi
  • Honey & Carrot Muffins
  • Apricot & Pumpkin Muesli Bars
  • Blackened Salmon with Corn Salsa
  • Crunchy Oven Baked Fish
  • Italian Herbed Fish
  • Sea Bass with sizzling Ginger, Chilli & Spring Onions
  • Fresh & Smoked Salmon Cakes with Avocado and Asparagus
  • Lime & Sweet Chilli Fish Parcels


American Diner

Thursday 19th May, 10am - 1pm

French Cafe

Thursday 26th May, 10am - 1pm

Learn the American Diner Classics that are loved the world over updated with our very own healthy makeovers.

Classic & Impressive French dishes straight from the Parisian kitchen

  • American-style chili with corn bread muffins
  • Chicken and herb  Burgers with oven baked sweet potato fries
  • Oven fried crispy chicken
  • Sticky BBQ marinated ribs
  • Grandmas Apple Pie
  • Cheese Soufflé – Classic Fool Proof Recipe
  • Snapper Aux Beurre Blanc et Champignon - Grilled Snapper with White Wine Butter and Mushroom Sauce
  • Salad Niçoise  – Sesame encrusted seared Tuna with Tangy Dressing and Quail Eggs
  • Bœuf Bourguignon – Super tasty Beef Hot Pot with Mushrooms and Red Wine
  • Tarte à L'oignon avec Suisse et Fromage Bleu - Onion Tart with Swiss and Blue Cheese
  • Moelleux Au Chocolat – Chocolate “melt in your mouth” Cake

Fish Frenzy 2

Tuesday 31st May, 10am - 1pm


With the success of Fish Frenzy 1 we have created Fish Frenzy 2 offering new and fresh dishes.

  • Chunky Tuscan Fish Stew
  • Flaked Baked Salmon in creamy Tomato Sauce Penne
  • No fry Fish and Chips with yoghurt dipping sauce
  • Fresh marinated Fish Tortillas with Slaw
  • Tandoori Fish Skewers with Rice & Pea Pilaf





$165 per class
Note: Discounted prices do not apply for Hosted Classes.




Korean Cooking


Korean dishes are made up of fresh seasonal vegetables and meats. Bibim literally means “mix” and pap means “rice”. Explore authentic Korean dishes with Chef Heryong!

To find out more about Heryong, visit

Friday, 4th March 2016

10am - 1pm @ $165


  • Bibimpap – Korean Mixed Rice – 3 kinds of assorted Vegetables (Namuls), Beef and Eggs
  • Maekom-dak Gui – Spicy Chicken Wings
  • Sundubu-jjigae – Korean Spicy Tofu Soup





Spanish Tapas   


Sociable dishes made for sharing, Tapas served hot or cold, these mini morsels will complement everyone’s drink.



Saturday, 12 th March 2016

10am - 1pm @ $165



  • Spanish Omelette (Tortilla Española)
  • Trio Canape Platter (Tomato & Iberico, Ensaladilla Rosa. Egg, Olive, Anchovy Surimi)
  • Authentic Paella
  • Chicken Empanadas
  • Churros with Chocolate Dipping Sauce







Bread Baking - Knead to Know


No more store bought sugary, preservative filled breads. Humanity's oldest crafted food has just been demystified. Chef Cath explains the knowhow of homemade breads and dough.

Wednesday, 23rd March 2016

10am - 1pm @ $165


  • Basic Brown/White Bloomer Bread – Great for kiddie lunches
  • Italian Focaccia, with Sea Salt & Rosemary
  • Healthy Wholemeal Sandwich Loaf - (variations: Seeds or Dried Fruit)
  • Classic Ciabatta Bread
  • Traditional Irish Soda Bread